Simplified Tai Chi Chuan - Liang Shou-Yu,Yang Jwing Ming

Simplified Tai Chi Chuan - Liang Shou-Yu,Yang Jwing Ming
DX50| English | 640x480 | AVI | 29.970 fps 1474 kbps | MP3 192 kbps | 1.55 GB
Genre: eLearning

Description:
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as `moving meditation'. The `Simplified' 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.
This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer `guidelines' for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.
In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.
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